Is Diet or Exercise Better For Weight Loss?
Many people want to know whether their diet or their workout routine determines the results that they see in their body. The answer is that you need a balanced diet and a strenuous workout routine to see positive changes in your body.
If you don’t fuel your body with good things, then you can put in all the hours in the world and the gym, and you still won’t see results. In general weight loss are %75 diet and %25 exercise. Keep reading to uncover four reasons why you may be sabotaging the hard work that you put in at the gym.
4 Reasons Your Workout Doesn’t Work
- You aren’t drinking enough water:
Drinking water is a vital step when you want to lose weight and see changes in your body. When you drink water, you boost your metabolism that kick starts your ability to burn fat. You also increase your energy level, which will allow you to get in a better, longer workout.
Unlike sugar, which provides you with an energy rush and then crash, water will give you steady energy throughout the day. Replace the sugary drinks that you ingest throughout the day with a glass of water and you are sure to get more out of your workout.
Not only should you drink water while you are working out, but you should also drink it when you wake up in the morning and before you eat meals. You will feel full faster and eliminate over-eating or excess sugar ingested by drinking sugary drinks.
- Your eating habits are inconsistent:
If you aren’t eating a balanced, consistent diet, you won’t see positive changes in your body or the fruits of you labor at the gym. Don’t engage in fad diets. Instead make small changes in your diet and let it acclimate to your new regime. Add healthy foods and eliminate things that are sabotaging your health efforts. Fad diets may help you lose weight quickly, but you are likely to gain the weight back when you return to your usual eating habits. If you want to see long-term changes in your body, then make a lifestyle change.
Add foods to your daily routine that give you more energy, satisfy your appetite, and help you burn fat. Try to eat as little processed food as possible. Eating clean, natural food and preparing it at home gives you greater control on what you are putting into your body. Processed food is full of oils, additives, and sugar that make weight loss even harder. Fill up on fruits, vegetables, whole grains, and lean meats.
You should also make sure that you are eating the correct amount of food for your body. See a nutritionist get an accurate read on the amount of food that you should be taking in per day for your age, height, and weight.
- Your workouts aren’t balanced:
While may not have as much of an effect on weight loss as diet, putting in time at the gym is still important. If you are trying to lose weight you should make sure that you are getting a balanced workout in. You should be doing cardio and weight training at the gym. If you have been running or lifting weights and not seeing any weight loss benefits, then it’s likely that you need to adjust you fitness regime.
Many people have the idea that strength training is pointless if you want to lose weight, but this simply isn’t true. Strength training is a key component to burning fat and keeping the pounds off.
- Your workouts don’t push your body:
You can plateau when it comes to your workout routine. As you get stronger, you will need to push yourself harder to continue to see results. Continually change up your workouts to make sure that your body doesn’t become desensitized to your workout. If you are breezing through your workout without breaking a sweat, then you aren’t doing enough.
Try out a new machine that works a different muscle on your body. Add more reps to your exercises. If you’ve built up your endurance and can run a mile without getting tired, add another half mile to your daily run.
There’s a lot of truth in the saying “you are what you eat.” What you put into your body will be reflected in the amount that you weigh and the amount of fat in your body. If you want to see long term weight loss benefits, then you need to play around with your diet and fitness routine until you find what works for your body.
Pay attention to the amount of water that you are drink and the food that you eat. Constantly push the boundaries of your workout routine, and continue to change up your routine every so often. Remember to pay attention to your body and go for what works for you!
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Addie Davison, health & beauty from Newark, New Jersey, USA. She holds a bachelor’s degree in English literature. She likes to write about health, fitness, skincare science. She is very passionate about writing. Her articles mainly focus on content quality and originality. She has self-promotion abilities and works independently on her own initiatives. Connect with her on Facebook, Twitter, Google+, Pinterest.