Its still the dry season , fondly called Hamarttan where the waether is quite harsh .
Our bodies are more exposed to iritations as well as infections and Sore Throat is one .
Some call it the Royal Pain . Most of us , infact if not all have experienced this .
Do you know that it is usually caused by allergies , polution which has to dop with dry & cold air.
The common Sore throat is painful though sometimes not a cause for alarm. These 4 ways help heal it in no time.
To treat & get rid of the Common sore throat without spending a fortune, Here are Few Remidies You could try
4 Quick & Cheap Ways To Cure Common Sore Throat
1. Gargle with Salt Water
Gargling with salt water is one of the commonest ways to ease sore throat.
The solution which includes salt and warm water helps a great deal to soothe the sore / infected area and also tries to reduce the swelling which makes healing fast.
Take the liquid into the back of your throat, gargle with your head turned slightly up, and spit the water out.
Gargle once every hour or so.
You should wash your mouth out after so your mouth doesn’t taste too bad.
Please note the water should be warm ! Incase you dont have salt , Baking Soda also does the job as it comes in highly recommeded by Doctors.
Sore throat can et extremely uncomfortable (Home Remedies)
It’s also a good way to kill bacteria in the throat while keeping the area refreshed with moisture. Add salt to a glass of warm water and gently swish around the mouth relaxing it enough to get to the throat area.
For some reasons , i get amazed at how Honey does come in handly mosttimes. It has healing properies as researched .
It does a great job healing wounds of which sore throat is not an exception . It helps to speed up the healing process .
Incase you dont like the taste of honey ,It can be used combined with other foods or taken as it is.
Wrap a compress around your neck /throat and leave for a while. You can use damp cloth , hot water bottle or even a heatng pad.
Soothe your throat pain with a warm compress. You can soothe pain on the inside of your throat with warm tea, lozenges, and throat sprays.
As with every other health issues if symptoms persist, see a physician.
4. Vitamin C
Vitamin C acts as an antioxidant, protecting cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
You might as well take it.
See a doctor if your sore throat lasts for more than three days. It’s better to be safe than sorry.
Your doctor can look at your throat, discuss your symptoms, and perform tests that hopefully will put you back on the path to a quick recovery.
As you see, these four ways are very affordable home remedies for sore throat are affordable.
You do not need to spend a fortune for expensive medicine to ease your pain or to help your body fight .Stay healthy!
Have you tried any of the above before ? Did it work for you ?
Share your experience plus if you have other methods kindly share below and it would be added to the post .